Dance is considered to be a form of communication, a universal language that can be expressed through movement, sound, rhythm, beat and most importantly, the freedom of self-expression. Around the world, dance has been a huge part of rituals, celebrations and human culture.
Dance really is a way for us to express who we truly are…
Dance is for everyone, anyone, at any age and at all stages in life. There are no specific rules about when and how someone should dance, it is something that truly is instilled in each and every one of us, as another way for us to express ourselves.
So, why is dance so important and should everyone really take on dance? Here are 5 reasons why everyone should start taking on dance classes today:
Dancing can be a way to stay fit for people of all ages, shapes and sizes. Dancing can improve your muscle tone, strength, endurance and fitness.
improved condition of your heart and lungs.
increased muscular strength, endurance and motor fitness.
increased aerobic fitness.
stronger bones and reduced risk of osteoporosis.
better coordination, agility and flexibility.
Dancing builds confidence and adds a certain level of appeal to those that become quite good at various types of dance moves.
Incressed Social Life
Dance can improve social interaction, as well as the ability to attend more parties and make more friends. From dressing up and having fun to being able to overcome shyness and relieve stress, dance has more benefits than most people would imagine. Dance allows individuals to experience recreation and entertainment in an entirely new way.
The physical movements of dance have been shown to reduce levels of stress, anxiety and depression. Much like aerobic exercise, dance provides relief from stress and tension. Dancing supports motor, emotional, and intellectual brain functions. Dancing boosts memory and stimulates nerve growth.
New Hobby and Interest
Having a hobby that we enjoy brings us joy and enriches our lives. It gives us something fun to do during our leisure time and affords us the opportunity to learn new skills. Dance can be as involved as you wish; you can dance socially, recrationaly, competitively, or performanced based.
Dancing elevates dopamine and endorphins, two neurotransmitters responsible for feelings of pleasure and happiness. Dance also allows people to feel more refreshed and more relaxed.